Does Fish Oil Help Depression?

Evidence Indicates Omega 3 Benefits Depression

Depression Is Epidemic, Especially For Young Adults And The Elderly.

Updated Nov 14, 2015

There are dozens of studies that indicate eating fish or taking supplements with Omega-3 fatty acids is beneficial to general overall health as well as reducing the chance of a heart attack or other vascular disorders. Recent journal articles indicate that Omega-3 oil, specifically the oils named EPA and DHA are beneficial for treating depression.

Taking Fish Oil Helps Depression In Older Women